F*ck the taboo!
Feel empowered by your menstrual cycle every single day
JOIN OUR PROGRAMS ↓
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Predict changes in energy, focus, and creativity
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Boost wellbeing, confidence & intuition
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Manage period pain and PMS symptoms
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Build daily habits to feel empowered by your cycle every day
Workshops & Events
Hormones directly influence energy, focus, creativity, productivity, mood, even how we communicate and connect. Yet most of us were never taught how to understand them.
Through The Cycle Method workshops, you’ll learn how to tune into your body’s natural rhythm, decode what it’s telling you, and use that awareness to thrive every single day.
We host regular in-person and online sessions designed to help you reconnect with your body, manage symptoms, and feel empowered by your cycle, not controlled by it.
Follow along on Instagram ↓ for upcoming events, live sessions & community workshops.
FREE Notion Guide
Start tracking your energy, mood, and flow — no complicated apps, no overwhelm.
Our free Notion guide helps you map your rhythm, understand your patterns, and bring cycle awareness into your daily life in under two minutes.
Cozy Periods Course
(Waitlist Now Open — Get 25% Off Launch Price!)
Imagine a period that feels calm, connected, and inspiring.
Yes, it’s possible! The Cozy Periods Course is a digital healing journey that helps you transform how you experience your cycle — using a blend of cutting-edge science, psychology, and age-old womb wisdom.
You’ll explore the four layers of The Cycle Method (physical, emotional, ancestral, energetic) through:
10+ hours of educational videos
8+ guided meditations
An emergency pain toolkit
Rituals & practices that actually work
This course is a homecoming to your body — and your most cozy period yet.
join the waitlist
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1:1 Womb Healing Sessions
For those ready to go deeper & dive fully into their intuitive power & wisdom.
In 1:1 Womb Healing, we explore the emotional, energetic, and ancestral layers of your cycle — helping you release tension, reconnect with your body, and access the clarity and creativity that already live within you.
Each session is fully personalised, blending energy work, somatic techniques, and practical integration so you can feel grounded, connected, remember your magic.
More about The Cycle Method
Most cycle frameworks stop at the surface — focusing on basic awareness, syncing, or general “seasons.” Helpful, yes — but they miss the deeper opportunities to harness mindset, emotions, energy, and long-term changes.
The Cycle Method is different.
We combine cutting-edge science with ancient womb wisdom to create a multi-layered framework that empowers individuals, teams, and communities to harness their natural rhythms & feel empowered every single day.
Meet the Founder
Carmen Amador Barreiro is a Spanish-Dutch Business Psychologist (BSc, MSc), Womb Healing Practitioner (IICT), Speaker, Facilitator, and the Founder of The Cycle Method.
With a decade of experience consulting businesses and leaders worldwide, Carmen has been at the forefront of creating people-first workplaces and empowering leaders to thrive in an ever-changing world.
She is also the Podcast Host of the New World of Work podcast Season 6 and 7, which has captivated over 100,000 listeners. Featured in Stylist Magazine, Carmen brings a unique take on bridging the gap between the mind, body, and business. Through her work, she is reimagining the future of work in ways that are not just efficient, but also sustainable, authentic, and aligned with holistic well-being.