Meet the Team
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carmen amador
FOUNDER, FACILITATOR
Carmen is a Business Psychologist (BSc, MSc), Womb Awakening & Healing Practitioner (IICT), Speaker, Facilitator, Podcast Host & Founder of The Cycle Method.
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Rosana Barreiro
PRODUCT DEVELOPMENT & DESIGN
Rosana is a Computer Scientist & Engineer (BSc, MSc) and Designer of all things — costumes, jewelery, ceramics, and physical & digital products.
About the Cycle Method
Most cycle frameworks stop at the surface — focusing on basic awareness, syncing, or the idea of “seasons.” Helpful as a starting point, yes — but they overlook the deeper dimensions of what it truly means to live cyclically.
Our physical understanding of our cycle is only the beginning. To truly feel empowered, you need to explore all layers of your experience — body, mind, emotions & lineage, energy, creation & power.
Rooted in modern science, psychology, indigenous womb healing wisdom, and holistic wellness studies, The Cycle Method is a multi-disciplinary framework designed to help individuals, teams, and communities harness their natural rhythms and feel empowered every day.
Here’s how the layers unfold:
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This layer is about understanding the body’s language: how hormones influence energy, focus, sleep, and physical sensations. It’s learning to listen to your body’s signals and respond with compassion and care.
(For example, on your period this might look like recognising fatigue as a cue for rest rather than pushing through it.)
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This layer explores the beliefs, stories, and mental frameworks that shape how you interpret your body’s signals. It’s about shifting from resistance to collaboration with your natural rhythm.
(For example, noticing the thought “I don’t have time to slow down” and reframing it into “Resting now will give me the clarity and strength I need later.”)
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This layer connects to the deeper emotional and generational imprints carried in the body. It invites compassion, release, and healing across your lineage.
(For example, during PMS, strong emotions might reveal where you’ve silenced yourself or inherited pressure to always appear ‘fine.’)
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The innermost layer — your life force, intuition, and creative power. This is where purpose and expression meet action. When you reconnect with your inner fire, you begin to create, lead, and make decisions from a deeply embodied place.
(For example, in ovulation, you may feel connected to the energy of creation itself — vibrant, magnetic, and ready to bring ideas to life in your work and relationships.)
Cycle awareness (the physical) is just the gateway.
When you integrate all four layers, you don’t just know your cycle — you embody it.
You reclaim your rhythm, your intuition, and your power.
